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Breakfast
Title

Kale egg bites

Whole recipe
Calories: 1125
Fat: 63.7
Carbs: 25.6g
Fiber: 2.4g
Protein: 112.1g

 

Per egg bite
Calories: 94
Fat: 5.3g
Carbs: 2.1g
Fiber: .2g
Protein: 9.3g

Bacon egg bites

Whole Recipe
Calories: 1536
Fat: 94.6g
Carbs: 41.9g
Fiber: .27g
Protein: 126.1g

 

Per egg bite
Calories: 128
Fat: 7.9g
Carbs: 3.5g
Fiber: .02g
Protein: 10.5g

Hash browns

Per batch, without fry oil
Calories: 682
Fat: 12.6g
Carbs: 132g
Fiber: 9.3g
Protein: 11.5g

 

Per batch, with standard 10% presumed oil absorption, based on info in updated recipe 
Calories: 1183
Fat: 69.3g
Carbs: 132g
Fiber: 9.3g
Protein: 11.5g

Protein bagel

per bagel 
Calories: 361
Fat: 1.3g
Carbs: 24g
Fiber: .11g
Protein: 11g

Sausage muffin

per muffin 
Calories: 399
Fat: 16.4g
Carbs: 32.1g
Fiber: 2.8g
Protein: 30.8g

McGriddle

per muffin 
Calories: 481
Fat: 19.7g
Carbs: 40.1g
Fiber: 4.6g
Protein: 37.6g

Spinach Wrap

full recipe

Calories: 487
Fat: 18.2g
Carbs: 51.4g
Fiber: 10.5g
Protein: 28.6g

Philz burrito

per burrito

Calories: 430
Fat: 23.7g
Carbs: 20.8g
Fiber: 8g
Protein: 29.4g
 

Chocolate chip oats

full recipe

Calories: 815
Fat: 27.5g
Carbs: 119.6g
Fiber: 15.8g
Protein: 25.9g

Cinnamon Roll Pancakes 

per batch
Calories: 1614
Fat: 70.6g
Carbs: 167.9g
Fiber: 5.7g
Protein: 73.8g

 

per pancake
Calories: 403
Fat: 17.6g
Carbs: 42g
Fiber: 1.4g
Protein: 18.5g

Starters
Title

Low cal garlic bread

per serving
Calories: 270
Fat: 13.2g
Carbs: 21.5g
Fiber: 3.6g
Protein: 18.1g

Loaded fries

per serving
Calories: 639
Fat: 31.8g
Carbs: 31.2g
Fiber: 3g
Protein: 54.7g
 

Low Cal Poutine

per serving
Calories: 373
Fat: 15.3g
Carbs: 45.7g
Fiber: 3.2g
Protein: 15.6g
 

Air Fryer Mozz Sticks

For the batch
Calories: 1639
Fat: 55.7
Carbs: 163.8g
Fiber: 4.4g
Protein: 121.3g

Per stick
Calories: 68
Fat: 2.3g
Carbs: 6.8g
Fiber: .18g
Protein: 5.1g

Tortilla chips

per serving with two servings chosen, and no seasonings, as those have no quantities.
Calories: 164
Fat: 4.5g
Carbs: 22.1g
Fiber: 14g
Protein: 4g

High protein nachos

per serving
Calories: 550
Fat: 24.6g
Carbs: 32g
Fiber: 14.5g
Protein: 48.4g

Popcorn shrimp

per serving, assuming all batter/breading is used as it isn’t noted that it’s not
Calories: 592
Fat: 5.1g
Carbs: 97.2g
Fiber: 2.3g
Protein: 38.2g

Bang bang bites

per serving, with presumption that all breading ingredients are used in full 
Calories: 541
Fat: 14g
Carbs: 51.5g
Fiber: 4.2g
Protein: 46.6g

Chix tenders

full batch since quantity options are a large range, and with presumption that all breading ingredients are used in full 
Calories: 1606
Fat: 29.3g
Carbs: 139.1g
Fiber: 5.6g
Protein: 182.2g

Lemon pepper wings

per serving, presuming all breading is used
Calories: 502
Fat: 35.1g
Carbs: 4.4g
Fiber: .72g
Protein: 40.2g

Garlic wings

per serving, presuming all breading is used
Calories: 561
Fat: 37.4g
Carbs: 7.7g
Fiber: .46g
Protein: 45.6g

Buffalo wings

per serving, presuming all sauce is used
Calories: 504
Fat: 35.7g
Carbs: 3g
Fiber: .32g
Protein: 40.1g

Honey bbq wings

per serving, presuming all sauce is used
Calories: 531
Fat: 32.8g
Carbs: 15.7
Fiber: .34g
Protein: 40.1g

Chix nuggets

full batch as nugget size is variable and listed with a range of options, and with presumption that all batter/breading is used
Calories: 880
Fat: 21.5g
Carbs: 48g
Fiber: 2g
Protein: 121.6g

Sides
Title

Sweet pot fries

per serving
Calories: 138
Fat: 5.6g
Carbs: 19.7g
Fiber: 2.7g
Protein: 2.9g

Homemade fries

per serving
Calories: 356
Fat: 7.3g
Carbs: 67.2g
Fiber: 4.9g
Protein: 8g

Mexican potato

per serving
Calories: 717
Fat: 26.8g
Carbs: 72.3g
Fiber: 10.9g
Protein: 48.6g

Crispy onion rings

per serving, with presumption that all breading and batter ingredients are used in full 
Calories: 870
Fat: 2.4g
Carbs: 181g
Fiber: 11.8g
Protein: 23.2g

Caesar salad

per serving
Calories: 187
Fat: 12.4g
Carbs: 12.6g
Fiber: 3.6g
Protein: 8.6g

Crispy potato salad

per serving
Calories: 370
Fat: 13.8g
Carbs: 45.8g
Fiber: 3g
Protein: 14.1g

Copycat chix southwest salad

per serving
Calories: 610
Fat: 31.6g
Carbs: 67.3g
Fiber: 22.8g
Protein: 18.7g

Big mac salad

per serving
Calories: 382
Fat: 20.4g
Carbs: 17.1g
Fiber: 1.5g
Protein: 37.5g

Takeout fried rice

per serving
Calories: 354
Fat: 8.3g
Carbs: 32.3g
Fiber: 2.5g
Protein: 30.7g

Air fry chips

per serving
Calories: 140
Fat: 3.5g
Carbs: 26g
Fiber: 2.1g
Protein: 3g

Handhelds
Title

High protein grinder

per serving
Calories: 356
Fat: 15.9g
Carbs: 19.4g
Fiber: 3.3g
Protein: 32.9g

Healthier popeye sandwich

per serving, presuming all batter/breading is used  
Calories: 821
Fat: 13.4g
Carbs: 104.3g
Fiber: 2.8g
Protein: 65.3g

Low cal burrito

per serving  
Calories: 698
Fat: 29g
Carbs: 69.9g
Fiber: 10.6g
Protein: 41.1g

Korean beef wrap

per serving  
Calories: 401
Fat: 15.3g
Carbs: 31.1g
Fiber: 9.9g
Protein: 31.7g
 

Pizza

Keto dough, full batch
Without cheese
Calories: 94
Fat: .15g
Carbs: 15.1g
Fiber: .8g
Protein: 7.6g

With ½ cup lowfat mozz cheese
Calories: 383
Fat: 18.2g
Carbs: 18.2g
Fiber: .8g
Protein: 35.2

Pizza toasties

per serving, no toppings
Calories: 86
Fat: 4.1g
Carbs: 6.5g
Fiber: 1.1g
Protein: 5.7g

Easy healthier pizza

full batch

Calories: 236
Fat: 9.7g
Carbs: 24.1g
Fiber: 2.9g
Protein: 13.8g

BBQ pizza

full batch

Calories: 429
Fat: 8.1g
Carbs: 47.1g
Fiber: .79g
Protein: 41.8g

Chix shawarma wrap

per serving  
Calories: 597
Fat: 37.9g
Carbs: 24.8g
Fiber: 10.2g
Protein: 34.9g

Healthier chix sandwich

per serving, presuming all batter/breading is used  
Calories: 421
Fat: 9.1g
Carbs: 39.3g
Fiber: 4.2g
Protein: 42.9g

Turkey wrap

per serving with note that recipe says it makes 2 but it uses 4 tortillas; I am opting for 4 servings bc 2 tortillas per serving seemed like an error
Calories: 381
Fat: 21.8g
Carbs: 30g
Fiber: 8.3g
Protein: 17.3g

BBQ pizza

full batch

Calories: 429
Fat: 8.1g
Carbs: 47.1g
Fiber: .79g
Protein: 41.8g

Grilled kofta

per serving  
Calories: 527
Fat: 27.7g
Carbs: 30g
Fiber: 6.4g
Protein: 42.1g

Tacos

One serving = 1 taco for all recipes 
Title

Crispy buffalo taco

per taco presuming all breading is used 

Calories: 447
Fat: 15.9g
Carbs: 38.4g
Fiber: 12.9g
Protein: 32.9g

Big mac tacos

per taco

Calories: 335
Fat: 12.9g
Carbs: 20.9g
Fiber: 9.6g
Protein: 29.3g

Chipotle shrimp tacos

per taco

Calories: 240
Fat: 6.7g
Carbs: 19.5g
Fiber: 3.1g
Protein: 26.5g 

Baja tacos

per taco, presuming all breading is used

Calories: 428
Fat: 14.1g
Carbs: 49.6g
Fiber: 7.5g
Protein: 27.5g
 

Baked beef tacos

per taco

Calories: 145
Fat: 4.3g
Carbs: 13.7g
Fiber: 2.2g
Protein: 11.8g

Del Taco

per taco

Calories: 383
Fat: 12.1g
Carbs: 26.1g
Fiber: 11.6g
Protein: 35g

Burgers

1 burger = 1 serving for all

Turkey burger

per serving using full amount of aioli 

Calories: 474
Fat: 23.7g
Carbs: 35.9g
Fiber: 7.8g
Protein: 31.5g

Spicy McChicken

per serving, presuming all breading is used

Calories: 432
Fat: 16.8g
Carbs: 41.9g
Fiber: 1.6g
Protein: 28.2g

McDonald’s cheeseburger

per serving

Calories: 393
Fat: 12.1g
Carbs: 40.5g
Fiber: 1.6g
Protein: 30.4g

Copycat big mac

per serving with 4 servings

Calories: 805
Fat: 47.6g
Carbs: 44.9g
Fiber: 21.2g
Protein: 51.8g

Whopper

per serving

Calories: 500
Fat: 17.5g
Carbs: 52.4g
Fiber: 3g
Protein: 33.5g

Juicy Lucy

per serving

Calories: 631
Fat: 33.9g
Carbs: 19.6g
Fiber: 10.4g
Protein: 60.5g

Steakhouse burger

per serving

Calories: 395
Fat: 14.8g
Carbs: 30.1g
Fiber: 4.3g
Protein: 34.3g

In-n-out double-double

per serving

Calories: 584
Fat: 31.8g
Carbs: 34g
Fiber: 12.6g
Protein: 42.6g

Mains
Title

Chix parm

per serving with presumption that all breading is used

Calories: 460
Fat: 12.2g
Carbs: 42.3g
Fiber: 4g
Protein: 41.6g

Panda orange chix

per serving with presumption that all breading is used

Calories: 602
Fat: 29.8g
Carbs: 50.3g
Fiber: .88g

Protein: 32.3g
 

One pan Korean

 per serving with presumption that all breading is used

Calories: 419
Fat: 9.1g
Carbs: 40.7g
Fiber: 1.6g
Protein: 40.6g

Honey chipotle chix

per serving

Calories: 666
Fat: 19.7g
Carbs: 74.5g
Fiber: 8.2g
Protein: 50.2g
 

Mac n cheese

per serving with no additional toppings

Calories: 185
Fat: 4.6g
Carbs: 21.7g
Fiber: 1.1g
Protein: 13.4g

Honey bbq meatballs

per serving with 4 servings

Calories: 525
Fat: 15.1g
Carbs: 54.1g
Fiber: .7g
Protein: 40.9g

One pot lasagna

per serving

Calories: 462
Fat: 15.6g
Carbs: 42g
Fiber: 6.6g
Protein: 38.1g

Firecracker salmon

per serving

Calories: 192
Fat: 6.9g
Carbs: 13.4g
Fiber: .39g
Protein: 21g

Fish and chips

per serving with presumption that all breading/batter is used 
Calories: 456
Fat: 12.6g
Carbs: 48.8g
Fiber: 3.6g
Protein: 37.1g

One pan orzo

per serving

Calories: 535
Fat: 19.3g
Carbs: 50.5g
Fiber: 2.5g
Protein: 39.3g 

Panda teriyaki chix

per serving

Calories: 512
Fat: 30.8g
Carbs: 27.7g
Fiber: .98g
Protein: 31g 

Sweets
Title

Rice cake s'mores

per serving assuming 1 ounce squares of chocolate since no quantity/size is given and that is a standard size
Calories: 208
Fat: 11.7g
Carbs: 24.7g
Fiber: 3g
Protein: 2.8g
 

Choc cupcake

per cupcake
Calories: 129
Fat: 2.3g
Carbs: 22.3g
Fiber: 1.4g
Protein: 4.3g 

Cheesecake cups

per cup
Calories: 178
Fat: 10.1g
Carbs: 15.5g
Fiber: .71g
Protein: 6.3g

Oreo cheesecake

per cheesecake
Calories: 143
Fat: 9.4g
Carbs: 9.3g
Fiber: .01g
Protein: 6g

Oat flour carrot cake

per serving
Calories: 336
Fat: 12g
Carbs: 48.7g
Fiber: 5g
Protein: 10.5g

Air fried doughnuts

per doughnut
Calories: 117
Fat: 1.6g
Carbs: 21.4g
Fiber: 1g
Protein: 4.1g

Protein cinnabon

per bun
Calories: 323
Fat: 8.8g
Carbs: 38.4g
Fiber: 2g
Protein: 22.8g

Souffle pancakes

per pancake
Calories: 43
Fat: 1.9g
Carbs: 2.8g
Fiber: .07g
Protein: 3.4g
 

PB milkshake

per serving
Calories: 245
Fat: 10.7g
Carbs: 11.1g
Fiber: 1.4g
Protein: 27.7g 

Oreo milkshake

per serving
Calories: 315
Fat: 10.6g
Carbs: 32.5g
Fiber: 3.6g
Protein: 25.2g
 

Lotus milkshake

per serving
Calories: 245
Fat: 8.8g
Carbs: 16g
Fiber: .06g
Protein: 24.7g 

Sauces

Facts are for each full batch (no servings listed)
Title

Honey garlic soy

Calories: 484

Fat: 9.1g

Carbs: 94g

Fiber: .69g

Protein: 8.7g

 

Spicy bang bang

Calories: 184

Fat: 69g

Carbs: 24.3g

Fiber: .89g

Protein: 22g

 

Creamy chipotle

Calories: 210

Fat: 3.6g

Carbs: 22.7g

Fiber: 5.1g

Protein: 24.8

 

Cilantro avo

Calories: 824

Fat: 59.7g

Carbs: 60.2g

Fiber: 28.7

Protein: 31.2

 

Garlicky white

Calories: 290

Fat: 14g

Carbs: 19.7g

Fiber: .82g

Protein: 22.7